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🔥+ ser feliz liderazgo personal spanish pdf fecbea427 05 Jul 2020 Foods to eat for a type 2 diabetic diet meal plan include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and ...
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Insulin therapy could be a short-term fix for a stressful situation or because other medicines aren''t for everyone, though. Doctors usually recommend weight loss surgery only for men who are at least 100 pounds overweight and women with at least 80 extra pounds. Continued Type 2 Diabetes Management
You’ll need to make lifestyle changes to help you successfully manage
type 2 diabetes. Weight loss. Losing 5% to 10% of your body weight -- that’s less than 20 pounds if you weigh 180 -- can lower your A1c levels and your risk for cardiovascular disease. It may help you cut back on medications to treat diabetes, high blood pressure, and high cholesterol. Weight loss can also ease symptoms of depression and help with sleep apnea. Healthy diet. There''ll need to pay attention to carbs, fiber, fat, and salt to manage your blood sugar and avoid complications of diabetes. How much and when you eat are important, too. Talk to your diabetes team or a registered dietitian to help you plan your meals and snacks. From working out to doing chores, activity lowers your blood sugar. It helps your cells use insulin. It also helps your muscles use glucose. Make sure you Physical activity. check your blood sugar before and after exercise. Better sleep. Not getting enough sleep can raise your odds of getting type 2 diabetes in the first place. The length of time you sleep and the quality of sleep can raise A1c levels, a test doctors use to check your average blood sugar levels over 3 months. That means improving your sleep can lead to lower blood sugar readings. Diabetes Monitoring
Your doctor will want to see you often to do certain tests to see how well your diabetes is under control. These include:
Blood glucose monitoring. You’ll use a blood glucose meter to check your blood sugar when your doctor tells you to or get a gadget that continuously monitors your levels. Regular checkups. The doctor will check your A1c and cholesterol levels, along with doing tests to make sure your thyroid, liver, and kidneys are all working like they should. Regular The doctor will check for signs of retinopathy, eye exams. nerve damage to your eye caused by diabetes. Regular The doctor will check for foot problems and nerve damage to your feet. foot exams.
Your blood glucose number tells you how well your treatment is working. Your doctor will let you know how many times a day you need to check it. It depends on what diabetes medications you''s How to Pick the Right Diabetes Specialist
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